Mind Body Spirit & Soul
The Gut Brain
Honor your physical body it is your personal sanctuary. Be mindful of what you put into your body. Some of my favorite foodie go to's; www.minimalistbaker.com, Ayurveda Cooking for Beginners-Laura Plumb, Le Cordon Bleu AT HOME-Hearst Books, Essentials of Classic Italian Cooking-Marcella Hazan, Sexy Healthy Recipes for Active Hungry Women; www.forksoverknives.com, Bound to Please- a collection of recipes from the Junior League of Boise.
Get Physical
Various online offerings I love; www.yogainternational.com, www.Glo.com, ymcatvidaho.org or email has several free classes, FB and Insta searches- Emily Louise Wilson Fitness, Jennifer Ludington Fitlud, Inc., The Freedom Project, Kristin Nakano Finley, April King, Jason Allen Carr, Debbi Murphy Yoga, Yogajournal, i.n.s.t.a.g.r.a.m.l.i.v.e.Seane Corn,
Positive Mental Stimulation
FB Insta search; Daily OM Courses, Fearless Soul, Peaceful Mind Peaceful Life, Humanity Healing, Tiny Buddha, soulseeds, Trust your Journey, Soul Quotes, Thinkinghumanityofficial, Becoming minimalist, secrets2success, searsmantramagazine, Awake_spiritual, JP Sears, Science and Nonduality Conference, Blake_hagzce, thecollectivechurchboise, Trentshelton-rehabtime, yogicameron, yoga_medicine, Alberto Villoldo, Dr. Joe Dispenza, Spontaneous Evolution-Bruce Lipton, Steve Bhaerman.
Supplements I use
I choose the brand PURE (www.pureencapsulations.com ) can order on Amazon, but use other organic brands as well. I order online or shop the local Co-Op. Everyday I use NOW Colloidal liquid Minerals, MSM, CLA, Alpha Lipoic, PURE detox packets,Nordic Naturals ProEPA, ALA CR Max, CoQ10, Liposomal Vit.C, Collidial Silver, and a Multi-Vit, I also love personalized tea and vitamins from www.1balance.com custom made, Ron Teeguarden's Spring Dragon Tea, I use White Flower Balm Oil, Super Salve Arnica Liniment for pain, I also have a home infarred sauna (www.sunlighten.com), and I LOVE my DoTerra for mixing household cleaners, yummy baths, and certain indigestibles. I love incense for meditations I like simple NAG Champa, sage (homemade) & Palo Santo. AND remember the healing powers of Forest bathing, walking the medicine wheel and labyrinth, sitting on the lake or ocean shores and campfires!
music
Music is my daily dose of healing, follow me or others on Spotify...I love it. My handle is just Shawna Allen I have lots of playlists to share! Additionally, I love singing bowls, drums, rattles and of course going outside to listen to Mother Nature "Pachamama" in all her Glory!